/* ForgeFit visual redesign — editorial fitness studio */
:root{--ink:#20212a;--muted:#777986;--paper:#f5f3ef;--surface:#fff;--line:#e8e4df;--coral:#ff765f;--violet:#8e7cf4;--mint:#b9e8d6;--yellow:#f4d77b;--blue:#a9d5f2;--shadow:0 14px 40px rgba(40,35,30,.07)}
*{box-sizing:border-box}
html{background:var(--paper);scroll-behavior:smooth}
body{margin:0;min-height:100vh;padding:0 0 calc(92px + env(safe-area-inset-bottom));background:var(--paper)!important;color:var(--ink)!important;font:15px/1.5 Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.app-header,header{position:relative;padding:calc(15px + env(safe-area-inset-top)) max(20px,calc((100vw - 1120px)/2)) 15px;background:#fff!important;color:var(--ink);border:0!important;border-bottom:1px solid var(--line)!important;box-shadow:none!important}
.header-inner{max-width:1120px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:14px}
.brand-lockup{display:flex;align-items:center;gap:11px}.brand-mark{width:39px;height:39px;border-radius:13px;background:var(--ink)!important;color:#fff!important;display:grid;place-items:center;font-size:21px;font-weight:900;box-shadow:none!important}
.brand,.brand-lockup .brand{color:var(--ink)!important;font-size:13px;letter-spacing:1.8px;font-weight:950}.brand span{color:var(--coral)}.header-date{font-size:10px;color:var(--muted);letter-spacing:.2px}
.header-status{font-size:9px;letter-spacing:1px;font-weight:800;color:#777986}.online-dot,.deploy-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#59b991;margin-right:6px}
.deploy-status{max-width:1120px;margin:10px auto 0;color:#777986;font-size:9px;letter-spacing:.8px}
.wrap{width:min(1120px,100%);max-width:1120px;margin:0 auto;padding:24px 22px 36px}
h1,h2,h3,h4,p{margin-top:0}h2{font-size:clamp(25px,4vw,34px);line-height:1.12;letter-spacing:-1.1px;font-weight:850;color:var(--ink);margin:6px 0 15px}h3{font-size:17px;line-height:1.25;letter-spacing:-.35px;font-weight:800;color:var(--ink);margin:0 0 7px}h4{font-size:14px;color:var(--ink)}
.muted,.tiny,.small{color:var(--muted)!important}.small{font-size:12px}.tiny{font-size:10px}
.section-kicker,.eyebrow,.tag,.guide-label{font-size:9px!important;line-height:1.3;letter-spacing:1.8px!important;font-weight:900!important;color:#9a8b82!important;text-transform:uppercase}
.card{position:relative;margin:14px 0;padding:20px;background:var(--surface)!important;border:1px solid var(--line)!important;border-radius:22px!important;box-shadow:var(--shadow)!important;color:var(--ink);backdrop-filter:none!important;overflow:hidden}
.card.hero,.home-hero{border:0!important;color:#fff!important;min-height:300px;padding:28px!important;border-radius:27px!important;background:linear-gradient(90deg,rgba(22,25,34,.88),rgba(22,25,34,.28)),url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1500&q=85') center 48%/cover!important;box-shadow:0 20px 48px rgba(31,28,25,.16)!important}
.home-hero .hero-content{max-width:55%;z-index:2}.home-hero .tag{color:#f4d77b!important}.home-hero h2{font-size:clamp(28px,4vw,43px);max-width:390px;line-height:1.04;letter-spacing:-1.7px;color:#fff!important;margin:15px 0 11px}.home-hero p{color:rgba(255,255,255,.78)!important;max-width:340px;font-size:13px}.hero-art{opacity:.8;transform:scale(1.1);right:8%}.hero-core{background:linear-gradient(135deg,var(--coral),var(--yellow))!important;color:#24232a!important}.hero-ring{border-color:rgba(255,255,255,.5)!important}.hero-orbit-label{color:#fff!important}.hero-bottom{color:rgba(255,255,255,.76)!important;border-top:1px solid rgba(255,255,255,.25)}
.btn{appearance:none;border:0!important;border-radius:13px!important;padding:12px 17px!important;background:var(--ink)!important;color:#fff!important;font-size:12px!important;font-weight:850!important;box-shadow:none!important;cursor:pointer}.btn:hover{filter:brightness(1.12)}.btn.alt{background:#f1efec!important;color:var(--ink)!important;border:1px solid var(--line)!important}.btn.warn{background:#fff0ed!important;color:#b84d40!important}.btn.video{background:#eeeaff!important;color:#6554cb!important}.btn.sm{padding:9px 12px!important;font-size:11px!important}
.row{gap:12px}.grid{gap:12px}.home-greeting{display:flex;align-items:center;justify-content:space-between;padding:3px 3px 17px}.home-greeting h2{margin:5px 0;font-size:27px}.avatar-orbit{width:47px;height:47px;border-radius:16px;background:linear-gradient(135deg,#ffb49e,#a99aff,#a7dfd0)!important;padding:2px;box-shadow:none!important}.avatar-orbit span{display:grid;place-items:center;width:100%;height:100%;border-radius:14px;background:#fff!important;color:var(--ink)!important}
.home-section-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:27px 2px 10px}.home-section-head h3{font-size:20px;margin:3px 0}.text-action{border:0;background:none;color:#7565d8;font-size:11px;font-weight:850}
.home-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.stat{min-width:0;padding:16px!important;border-radius:19px!important;background:#fff!important;border:1px solid var(--line)!important;box-shadow:var(--shadow)!important}.stat strong{display:block;color:var(--ink)!important;background:none!important;-webkit-text-fill-color:var(--ink);font-size:29px;letter-spacing:-1px;line-height:1.15;margin:8px 0 1px}.stat small{font-size:10px;color:var(--muted)}.stat-icon{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:10px;background:#fff0eb;color:var(--coral);margin-bottom:9px}.stat:nth-child(2) .stat-icon{background:#f0edff;color:var(--violet)}.stat:nth-child(3) .stat-icon{background:#e9f7f0;color:#4a9e7c}.stat:nth-child(4) .stat-icon{background:#fff6df;color:#b18b35}
.routine-overview{background:linear-gradient(120deg,#fff,#f6f2ff)!important}.routine-overview .pill,.pill{display:inline-flex;align-items:center;border-radius:30px;padding:6px 10px;background:#f0edff!important;color:#6655c7!important;border:1px solid #e2dcff!important;font-size:10px;font-weight:850}
.week-card{background:#fff!important}.day{border-radius:15px!important;background:#f7f5f2!important;border:1px solid #ebe7e1!important;min-height:90px;padding:11px!important}.day.today,.day-pick.active{background:#262630!important;color:#fff!important;border-color:#262630!important;box-shadow:none!important}.day.today .muted,.day-pick.active span{color:#fff!important}
.quick-access{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.quick-access button{display:flex;align-items:center;gap:12px;padding:16px;border-radius:18px;background:#fff;border:1px solid var(--line);color:var(--ink);text-align:left;box-shadow:var(--shadow)}.quick-access b,.quick-access small{display:block}.quick-access b{font-size:13px}.quick-access small{font-size:10px;color:var(--muted)}.quick-icon{width:39px;height:39px;border-radius:13px;display:grid;place-items:center;background:#f0edff;color:var(--violet);font-size:19px}.nutrition-icon{background:#fff0eb;color:var(--coral)}.quick-arrow{margin-left:auto;color:#999}
.hydration-card{background:linear-gradient(110deg,#e9f6f2,#f4f9f6)!important;border-color:#d8eee5!important}.water-orb{background:linear-gradient(140deg,#8bd5c3,#5d9fbe)!important;box-shadow:none!important}
.tabs{position:fixed;z-index:20;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:clamp(5px,3vw,34px);padding:9px 8px calc(9px + env(safe-area-inset-bottom))!important;background:rgba(255,255,255,.94)!important;border:0!important;border-top:1px solid var(--line)!important;backdrop-filter:blur(22px);box-shadow:0 -8px 30px rgba(30,28,25,.06)!important}.tabs button{display:flex;flex-direction:column;align-items:center;gap:3px;min-width:58px;padding:7px 11px!important;border:0;border-radius:13px;background:transparent;color:#92919a;font-size:9px;font-weight:800}.tabs button b{font-size:19px;line-height:1.1}.tabs button.active{color:#fff!important;background:var(--ink)!important;box-shadow:none!important}
.training-intro{padding:20px!important;border-radius:21px!important;background:linear-gradient(115deg,rgba(40,37,48,.84),rgba(40,37,48,.5)),url('https://images.unsplash.com/photo-1583454110551-21f2fa2afe61?auto=format&fit=crop&w=1200&q=80') center/cover!important;border:0!important;color:#fff!important}.training-intro b{font-size:18px;color:#fff}.training-intro .muted{color:rgba(255,255,255,.8)!important}
.day-picker{position:sticky;top:0;z-index:5;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;padding:9px 0;background:rgba(245,243,239,.94)!important;backdrop-filter:blur(14px)}.day-pick{border:1px solid var(--line)!important;border-radius:13px!important;background:#fff!important;color:var(--ink)!important;padding:11px 3px!important;box-shadow:none!important}.day-pick span{color:var(--muted)!important}.day-pick.active{background:var(--ink)!important;color:#fff!important}
.day-panel-head{border:0!important;border-radius:21px!important;padding:20px!important;background:linear-gradient(120deg,#302c3b,#625b79)!important;color:#fff}.day-panel-head h2,.day-panel-head h3{color:#fff!important}.day-panel-head p{color:rgba(255,255,255,.75)!important}
.routine-card{border-radius:20px!important}.routine-card:before{width:4px;background:var(--coral)!important}.routine-details{border-color:var(--line)!important}.routine-details summary{color:#5f55a8!important}
.exercise-guide,.exercise-compact,.exercise-video-block{background:#f8f7f4!important;border:1px solid var(--line)!important;border-radius:16px!important;color:var(--ink)}.exercise-guide p{color:var(--muted)!important}.exercise-video{border-radius:15px!important;background:#171820!important}.video-caption{color:#ddd!important}
.session-progress,.progress{height:8px;border-radius:20px;background:#ece9e4!important;overflow:hidden}.session-progress i,.progress i{background:linear-gradient(90deg,var(--coral),#f3b27c)!important;box-shadow:none!important;border-radius:20px}
#progressTab>h2,#foodTab>h2,#train>h2,#more>h2{font-size:30px;margin:5px 0 18px}
#progressTab .stat{min-height:105px}#progressTab .card h3,#foodTab .card h3,#more .card h3{font-size:17px}
.calendar{gap:7px}.calendar b{border-radius:10px;background:#f2f0ec!important;color:var(--ink)!important}.calendar b.done{background:#e3f4ec!important;color:#398566!important}
.activity-bar{background:linear-gradient(180deg,#f4b17f,var(--coral))!important;box-shadow:none!important;border-radius:8px 8px 3px 3px}
.nutrition-hero{padding:25px!important;border:0!important;border-radius:24px!important;background:linear-gradient(90deg,rgba(34,30,39,.87),rgba(34,30,39,.35)),url('https://images.unsplash.com/photo-1490645935967-10de6ba17061?auto=format&fit=crop&w=1400&q=85') center/cover!important;color:#fff!important}.nutrition-hero h3{font-size:25px;color:#fff!important}.nutrition-hero p{color:rgba(255,255,255,.78)!important}.nutrition-hero .eyebrow{color:#f5d68a!important}.nutrition-tags span{padding:6px 9px;border-radius:20px;background:rgba(255,255,255,.15);color:#fff;font-size:10px}
.nutrition-onboard{padding:23px!important}.nutrition-question{border-color:var(--line)!important}.nutrition-question>b{color:var(--ink)!important}.nutrition-question em{color:var(--muted)!important}.choice{background:#f8f7f4!important;border:1px solid var(--line)!important;border-radius:13px!important;color:var(--ink)!important}.choice:has(input:checked){background:#f0edff!important;border-color:#a99af5!important}.profile-field{color:var(--ink)!important}.input,select,textarea,.input:focus,select:focus,textarea:focus{background:#faf9f7!important;color:var(--ink)!important;border:1px solid #dedad4!important;border-radius:12px!important;box-shadow:none!important}.input:focus,select:focus,textarea:focus{outline:2px solid rgba(142,124,244,.2)!important;border-color:var(--violet)!important}
#nutritionTargets{background:linear-gradient(135deg,#f0edff,#fff)!important}.nutrition-basics>div{background:#f8f7f4!important;border:1px solid var(--line)!important;border-radius:14px!important;padding:13px}.nutrition-basics b{color:var(--ink)}.meal-idea{background:#f8f7f4!important;border:1px solid var(--line)!important;border-radius:14px!important}
.ff-feature-card,.ff-meter{background:#fff!important;border:1px solid var(--line)!important;color:var(--ink)}.ff-feature-icon{background:linear-gradient(140deg,#ffd4c8,#c9c0ff)!important;color:var(--ink)!important;box-shadow:none!important}.ff-clock{background:#f6f3ff!important;color:var(--ink)!important;border:1px solid #e7e0ff!important}.ff-finder-item{background:#f8f7f4!important;border-color:var(--line)!important}.ff-finder-item p{color:var(--muted)!important}.ff-meter{border-radius:15px!important}.ff-meter strong{color:var(--ink)}.ff-chip{background:#eaf6f0!important;border-color:#d5ede1!important;color:#367d60!important}
.ff-record-row,.ff-metric-row,.ff-food-row{border-color:var(--line)!important;color:var(--ink)}.ff-record-row span:last-child{color:#438b70!important}
.ff-theme{background:#fff!important;color:var(--ink)!important;border-color:var(--line)!important}.ff-theme[aria-pressed=true]{border-color:var(--violet)!important;box-shadow:0 0 0 2px rgba(142,124,244,.14)!important}.ff-theme small{color:var(--muted)!important}
.history-detail{border-color:var(--line)!important}.history-detail summary{color:var(--ink)}
.hidden{display:none!important}
@media(min-width:760px){body{padding-bottom:30px}.tabs{position:sticky;top:0;bottom:auto;justify-content:flex-end;padding:10px max(22px,calc((100vw - 1120px)/2))!important;border-top:0!important;border-bottom:1px solid var(--line)!important;box-shadow:none!important}.wrap{padding-top:28px}.home-hero{min-height:320px}.home-stats{gap:15px}.card{padding:23px}.home-greeting h2{font-size:32px}}
@media(max-width:600px){.wrap{padding:17px 14px 28px}.app-header,header{padding-left:15px;padding-right:15px}.header-status{font-size:8px;max-width:110px;text-align:right}.home-greeting h2{font-size:24px}.home-hero{min-height:285px!important;padding:22px!important;background-position:58% center!important}.home-hero .hero-content{max-width:78%}.home-hero h2{font-size:29px}.hero-art{right:-15%;transform:scale(.8)}.home-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.stat{padding:14px!important}.stat strong{font-size:26px}.card{padding:17px;margin:11px 0}.day-picker{gap:4px}.day-pick{font-size:10px;padding:9px 1px!important}.day-pick span{font-size:8px}.quick-access{gap:8px}.quick-access button{padding:12px 9px}.tabs{gap:0;justify-content:space-around}.tabs button{min-width:0;flex:1;padding:7px 3px!important}.tabs button b{font-size:18px}.nutrition-onboard{padding:16px!important}.profile-grid{gap:8px}.ff-theme-grid{gap:6px}}
@media(max-width:370px){.header-status{display:none}.home-hero .hero-content{max-width:88%}.home-hero h2{font-size:26px}.tabs button{font-size:8px}.day-picker{gap:3px}.day-pick{border-radius:10px!important}}
@media(prefers-reduced-motion:no-preference){.card{animation:ff-enter .35s ease both}@keyframes ff-enter{from{opacity:.7;transform:translateY(5px)}to{opacity:1;transform:none}}}


/* ForgeFit v22 — PulseUp-inspired nutrition dashboard and reliable color themes */
body[data-theme]{--ff-accent:#9a83ff;--ff-accent2:#53d6d0;--ff-accent3:#ff91c8;--ff-surface:#171a30;--ff-surface2:#202644;--ff-border:rgba(169,157,255,.25);--ff-ink:#f7f6ff;--ff-muted:#a9acc8;--ff-glow:rgba(154,131,255,.2)}
body[data-theme="ember"]{--ff-accent:#ff765f;--ff-accent2:#ffb35c;--ff-accent3:#f4d77b;--ff-surface:#2a1d27;--ff-surface2:#382633;--ff-border:rgba(255,139,100,.28);--ff-ink:#fff7f1;--ff-muted:#d0aaa0;--ff-glow:rgba(255,118,95,.2)}
body[data-theme="glacier"]{--ff-accent:#71cfff;--ff-accent2:#9ce8ed;--ff-accent3:#c3d4ff;--ff-surface:#152638;--ff-surface2:#1e354b;--ff-border:rgba(113,207,255,.28);--ff-ink:#f2fbff;--ff-muted:#a8c4d6;--ff-glow:rgba(113,207,255,.2)}
body[data-theme="aurora"]{--ff-accent:#9b83ff;--ff-accent2:#56ddc2;--ff-accent3:#f09bd0;--ff-surface:#171a30;--ff-surface2:#202644;--ff-border:rgba(155,131,255,.28);--ff-ink:#f7f6ff;--ff-muted:#a9acc8;--ff-glow:rgba(86,221,194,.18)}
body[data-theme="sunset"]{--ff-accent:#ff8c79;--ff-accent2:#ffc36e;--ff-accent3:#ed9fba;--ff-surface:#2a202d;--ff-surface2:#3b2b39;--ff-border:rgba(255,140,121,.28);--ff-ink:#fff8f4;--ff-muted:#d4b7b1;--ff-glow:rgba(255,140,121,.2)}
body[data-theme="ocean"]{--ff-accent:#55bfff;--ff-accent2:#5be0c1;--ff-accent3:#a4d9ff;--ff-surface:#142633;--ff-surface2:#1b3544;--ff-border:rgba(85,191,255,.28);--ff-ink:#f1fbff;--ff-muted:#a6c5d1;--ff-glow:rgba(85,191,255,.2)}
body[data-theme] .card:not(.nutrition-hero),body[data-theme] .ff-feature-card{background:linear-gradient(150deg,var(--ff-surface2),var(--ff-surface))!important;border-color:var(--ff-border)!important;color:var(--ff-ink)!important}
body[data-theme] h2,body[data-theme] h3,body[data-theme] h4,body[data-theme] .card h3{color:var(--ff-ink)!important}
body[data-theme] .muted,body[data-theme] .tiny,body[data-theme] .small{color:var(--ff-muted)!important}
body[data-theme] .btn{background:linear-gradient(115deg,var(--ff-accent),var(--ff-accent2))!important;color:#111827!important;box-shadow:0 7px 22px var(--ff-glow)!important}
body[data-theme] .btn.alt{background:var(--ff-surface2)!important;color:var(--ff-ink)!important;border:1px solid var(--ff-border)!important}
body[data-theme] .tabs button.active{background:color-mix(in srgb,var(--ff-accent) 18%,transparent)!important;color:var(--ff-accent)!important}
body[data-theme] .tabs button.active b{color:var(--ff-accent)!important;text-shadow:0 0 15px var(--ff-glow)}
body[data-theme] .nutrition-onboard,body[data-theme] #foodTab .card:not(.nutrition-hero){background:linear-gradient(150deg,var(--ff-surface2),var(--ff-surface))!important}
body[data-theme] .nutrition-question>b,body[data-theme] .profile-field,body[data-theme] .nutrition-basics b{color:var(--ff-ink)!important}
body[data-theme] .choice{background:rgba(255,255,255,.045)!important;color:var(--ff-ink)!important;border-color:var(--ff-border)!important}
body[data-theme] .choice:has(input:checked){background:color-mix(in srgb,var(--ff-accent) 20%,transparent)!important;border-color:var(--ff-accent)!important}
body[data-theme] .input,body[data-theme] select,body[data-theme] textarea{background:rgba(5,10,22,.38)!important;color:var(--ff-ink)!important;border-color:var(--ff-border)!important}
body[data-theme] #nutritionTargets{background:linear-gradient(140deg,color-mix(in srgb,var(--ff-accent) 20%,var(--ff-surface)),var(--ff-surface))!important}
body[data-theme] .nutrition-basics>div,body[data-theme] .meal-idea,body[data-theme] .ff-meter{background:var(--ff-surface2)!important;border-color:var(--ff-border)!important;color:var(--ff-ink)!important}
.ff-nutrition-dashboard{margin:13px 0 15px;padding:20px;border-radius:25px;background:radial-gradient(circle at 100% 0%,rgba(117,105,255,.22),transparent 35%),linear-gradient(145deg,#171d37,#10182b);border:1px solid rgba(154,145,255,.24);color:#f7f6ff;box-shadow:0 18px 42px rgba(20,20,55,.16);overflow:hidden}
.ff-nutrition-top,.ff-food-log-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.ff-kicker{display:block;font-size:9px;letter-spacing:1.8px;font-weight:900;color:#a99aff}.ff-nutrition-top h3{font-size:21px;color:#fff!important;margin:5px 0}.ff-nutrition-top p{font-size:11px;color:#aeb7d0;margin:0}.ff-today-pill{white-space:nowrap;border:1px solid rgba(165,151,255,.28);background:rgba(165,151,255,.1);border-radius:30px;padding:7px 9px;font-size:8px;letter-spacing:.7px;color:#d5ceff}
.ff-calorie-layout{display:grid;grid-template-columns:142px 1fr;align-items:center;gap:18px;padding:20px 0 17px}.ff-calorie-ring{--ff-calorie-progress:0%;width:136px;height:136px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#9d8cff var(--ff-calorie-progress),rgba(255,255,255,.1) 0);position:relative;filter:drop-shadow(0 0 17px rgba(151,130,255,.13))}.ff-calorie-ring:before{content:"";position:absolute;inset:9px;border-radius:50%;background:#151d34;border:1px solid rgba(255,255,255,.08)}.ff-calorie-ring>div{position:relative;z-index:1;text-align:center;display:flex;flex-direction:column;gap:3px}.ff-calorie-ring span{font-size:8px;letter-spacing:1.3px;color:#aeb5d0}.ff-calorie-ring strong{font-size:29px;line-height:1.1;color:#fff}.ff-calorie-ring small{font-size:8px;color:#aeb5d0}.ff-calorie-copy{min-width:0;display:flex;flex-direction:column;gap:5px}.ff-calorie-copy>strong{font-size:31px;letter-spacing:-1px;color:#fff}.ff-calorie-copy>small{font-size:9px;color:#aeb5d0}.ff-calorie-track,.ff-macro-track{height:7px;border-radius:20px;background:rgba(255,255,255,.1);overflow:hidden;margin:5px 0}.ff-calorie-track i,.ff-macro-track i{display:block;height:100%;width:0;border-radius:20px;background:linear-gradient(90deg,#9c8cff,#5edbd0);transition:width .3s}
.ff-macro-heading{display:flex;justify-content:space-between;align-items:center;border-top:1px solid rgba(255,255,255,.1);padding:14px 0 10px;color:#fff;font-size:12px}.ff-macro-heading span{font-size:9px;color:#aeb5d0}.ff-macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.ff-macro-item{min-width:0;padding:11px 9px;border-radius:15px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.09)}.ff-macro-top{display:flex;justify-content:space-between;align-items:center;gap:3px;font-size:9px;color:#d8d9ed}.ff-macro-top span{display:flex;align-items:center;gap:5px}.ff-macro-top i{width:7px;height:7px;border-radius:50%;background:#9d8cff}.ff-macro-item.ff-carbs .ff-macro-top i{background:#5edbd0}.ff-macro-item.ff-fat .ff-macro-top i{background:#ff9fc7}.ff-macro-top b{font-size:8px;color:#b7aedf}.ff-macro-item>strong{display:block;margin-top:8px;font-size:17px;color:#fff;white-space:nowrap}.ff-macro-item>strong small{font-size:9px;color:#aeb5d0;font-weight:500}.ff-macro-item.ff-carbs .ff-macro-track i{background:linear-gradient(90deg,#5edbd0,#8de8c4)}.ff-macro-item.ff-fat .ff-macro-track i{background:linear-gradient(90deg,#ff91c8,#ffbd9b)}
.ff-food-log{padding:20px!important}.ff-food-log-head h3{margin:5px 0}.ff-food-log-icon{width:35px;height:35px;display:grid;place-items:center;border-radius:12px;background:linear-gradient(135deg,#a99aff,#6edbcb);font-size:21px;color:#17152d}.ff-food-log .ff-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 10px}.ff-food-log .ff-fields label:first-child{grid-column:1/-1}.ff-food-entries{margin-top:13px}.ff-food-row{padding:11px 0;border-top:1px solid rgba(255,255,255,.1);color:#f5f4ff}.ff-food-row>span:last-child{font-size:9px;color:#9eacc8}
.ff-theme-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.ff-theme{min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:7px;padding:11px!important;border-radius:15px!important;border:1px solid var(--line)!important;text-align:left}.ff-theme i{display:block;width:100%;height:23px;border-radius:8px;background:linear-gradient(100deg,#a99aff,#62d9d1,#ff91c8)}.ff-theme .ff-ember{background:linear-gradient(100deg,#ff765f,#ffb35c,#f4d77b)}.ff-theme .ff-glacier{background:linear-gradient(100deg,#71cfff,#9ce8ed,#c3d4ff)}.ff-theme .ff-aurora{background:linear-gradient(100deg,#9b83ff,#56ddc2,#f09bd0)}.ff-theme .ff-sunset{background:linear-gradient(100deg,#ff8c79,#ffc36e,#ed9fba)}.ff-theme .ff-ocean{background:linear-gradient(100deg,#55bfff,#5be0c1,#a4d9ff)}.ff-theme b{font-size:11px}.ff-theme small{font-size:9px;color:var(--muted)}.ff-theme[aria-pressed=true]{outline:2px solid var(--ff-accent,#9a83ff);outline-offset:1px}
body[data-theme] .ff-feature-icon,body[data-theme] .ff-clock{background:linear-gradient(135deg,var(--ff-accent),var(--ff-accent2))!important;color:#111827!important}
body[data-theme] .ff-chip{background:color-mix(in srgb,var(--ff-accent2) 18%,var(--ff-surface))!important;border-color:var(--ff-border)!important;color:var(--ff-ink)!important}
body[data-theme] .ff-nutrition-dashboard{border-color:var(--ff-border)}
body[data-theme] .ff-calorie-ring{background:conic-gradient(var(--ff-accent) var(--ff-calorie-progress),rgba(255,255,255,.1) 0)}
body[data-theme] .ff-calorie-track i,body[data-theme] .ff-macro-track i{background:linear-gradient(90deg,var(--ff-accent),var(--ff-accent2))}
body[data-theme] .ff-macro-item.ff-carbs .ff-macro-top i{background:var(--ff-accent2)}
body[data-theme] .ff-macro-item.ff-fat .ff-macro-top i{background:var(--ff-accent3)}
body[data-theme] .ff-food-log-icon{background:linear-gradient(135deg,var(--ff-accent),var(--ff-accent2))}
@media(max-width:390px){.ff-nutrition-dashboard{padding:15px}.ff-calorie-layout{grid-template-columns:118px 1fr;gap:12px}.ff-calorie-ring{width:112px;height:112px}.ff-calorie-ring strong{font-size:25px}.ff-calorie-copy>strong{font-size:27px}.ff-macro-grid{gap:5px}.ff-macro-item{padding:9px 6px}.ff-macro-item>strong{font-size:14px}.ff-macro-top{font-size:8px}}
@media(max-width:340px){.ff-calorie-layout{grid-template-columns:1fr;justify-items:center}.ff-calorie-copy{width:100%}}
/* End v22 */


/* v22 visual pass — bring every tab into the same premium system */
body[data-theme] header,body[data-theme] .app-header{background:linear-gradient(112deg,color-mix(in srgb,var(--ff-accent) 28%,#171b31),color-mix(in srgb,var(--ff-accent2) 20%,#152432))!important;border-bottom:1px solid var(--ff-border)!important}
body[data-theme] .brand,body[data-theme] .brand-lockup .brand{color:var(--ff-ink)!important}
body[data-theme] .brand-mark{background:linear-gradient(135deg,var(--ff-accent),var(--ff-accent2))!important;color:#101626!important}
body[data-theme] .home-hero{box-shadow:0 18px 45px var(--ff-glow)!important}
body[data-theme] .home-hero .tag,body[data-theme] .home-hero .hero-bottom{color:#fff!important}
body[data-theme] .hero-core{background:linear-gradient(135deg,var(--ff-accent),var(--ff-accent2))!important}
body[data-theme] .home-stats .stat,body[data-theme] #progressTab .stat{background:linear-gradient(145deg,var(--ff-surface2),var(--ff-surface))!important;border:1px solid var(--ff-border)!important;border-radius:18px!important;box-shadow:0 9px 24px rgba(10,15,35,.08)!important}
body[data-theme] .stat strong{background:linear-gradient(90deg,var(--ff-ink),var(--ff-accent2))!important;-webkit-background-clip:text!important;background-clip:text!important;color:transparent!important}
body[data-theme] .day-picker{background:color-mix(in srgb,var(--ff-surface) 93%,transparent)!important}
body[data-theme] .day-pick{background:var(--ff-surface2)!important;border-color:var(--ff-border)!important;color:var(--ff-ink)!important}
body[data-theme] .day-pick.active{background:linear-gradient(120deg,var(--ff-accent),var(--ff-accent2))!important;color:#111827!important}
body[data-theme] #routineCards .routine-card{background:linear-gradient(145deg,var(--ff-surface2),var(--ff-surface))!important;border-color:var(--ff-border)!important;box-shadow:0 12px 30px rgba(10,15,35,.12)!important}
body[data-theme] .routine-card:before{background:linear-gradient(180deg,var(--ff-accent),var(--ff-accent2))!important}
body[data-theme] .day-panel-head{background:radial-gradient(circle at 90% 5%,color-mix(in srgb,var(--ff-accent3) 30%,transparent),transparent 34%),linear-gradient(120deg,color-mix(in srgb,var(--ff-accent) 42%,#1a2036),color-mix(in srgb,var(--ff-accent2) 34%,#172b3a))!important;border-color:var(--ff-border)!important}
body[data-theme] .exercise-compact,body[data-theme] .exercise-guide,body[data-theme] .exercise-video-block{background:var(--ff-surface2)!important;border-color:var(--ff-border)!important;color:var(--ff-ink)!important}
body[data-theme] .exercise-number{background:linear-gradient(135deg,var(--ff-accent),var(--ff-accent2))!important;color:#111827!important}
body[data-theme] .video-link-card{background:linear-gradient(145deg,var(--ff-surface2),var(--ff-surface))!important;border-color:var(--ff-border)!important}
body[data-theme] #progressTab .calendar b{background:var(--ff-surface2)!important;color:var(--ff-ink)!important;border:1px solid var(--ff-border)}
body[data-theme] #progressTab .calendar b.done{background:color-mix(in srgb,var(--ff-accent2) 23%,var(--ff-surface))!important;color:var(--ff-accent2)!important;border-color:var(--ff-accent2)!important}
body[data-theme] .activity-bar{background:linear-gradient(180deg,var(--ff-accent2),var(--ff-accent))!important;box-shadow:0 0 13px var(--ff-glow)!important}
body[data-theme] .history-detail,body[data-theme] .history-detail summary{border-color:var(--ff-border)!important;color:var(--ff-ink)!important}
body[data-theme] #more .theme-card{background:linear-gradient(145deg,var(--ff-surface2),var(--ff-surface))!important}
body[data-theme] .ff-theme{background:var(--ff-surface2)!important;color:var(--ff-ink)!important;border-color:var(--ff-border)!important}
body[data-theme] .ff-theme[aria-pressed=true]{outline:2px solid var(--ff-accent)!important;box-shadow:0 0 18px var(--ff-glow)!important}
body[data-theme] .pill{background:color-mix(in srgb,var(--ff-accent) 18%,var(--ff-surface))!important;color:var(--ff-accent)!important;border-color:var(--ff-border)!important}
body[data-theme] .progress{background:rgba(255,255,255,.1)!important}
body[data-theme] .progress i{background:linear-gradient(90deg,var(--ff-accent),var(--ff-accent2))!important}
@media(max-width:600px){#progressTab .stat{min-height:92px;padding:13px!important}#progressTab .card{padding:17px!important}#more .theme-card{padding:17px!important}.ff-food-log .ff-fields{gap:0 8px}}