Ready for your next session?
A little progress, consistently.
Stronger, one session at a time.
Your training plan, progress and recovery—beautifully organized in one place.
Your activity
Training split
Your routines
Five focused sessions · two recovery days
Weekly schedule
Recovery is part of the program. Move sessions when you need more rest.
Your essentials
Hydration
A gentle reminder to drink regularly.
Training
Custom routines
Your own saved routines are kept separate from the weekly schedule.
Progress & history
Last 7 days
Training activity
Completed working sets by day over the last week.
Exercise details
A record of the exercises and reps you completed.
Recent sessions
Personal training notes
Nutrition
Simple nutrition setup
A few quick answers. Then get meal ideas and learn what fuels your training.
Your nutrition profile
Just the details needed to estimate your daily fuel. You can change these anytime.
No age question. No long food questionnaire. Height and weight are used to estimate needs; calorie targets are starting estimates, not medical advice.
Personal nutrition targets
Complete the quick setup to calculate calories, protein, carbs and fats.
7-day meal guide
Save your profile to personalize these flexible meal ideas.
Flexible meal inspiration, not a strict diet. Eat regular meals and snacks, and adjust to hunger and activity.
What supports your training?
Builds and repairs muscle. Include foods such as eggs, dairy, chicken, fish, beans, lentils or tofu in meals.
Your main workout fuel. Include oats, rice, potatoes, pasta, bread, fruit and other grains.
Support hormones, brain health and vitamin absorption. Sources include olive oil, avocado, nuts, seeds and oily fish.
Supports digestion. Find it in fruit, vegetables, beans, oats and whole grains.
Support bone health. Sources include dairy or fortified alternatives and vitamin-D-rich foods.
Helps red blood cells carry oxygen. Sources include meat, beans, lentils, spinach and fortified cereals.
Support normal muscle, nerve and immune function. Eat a variety of nuts, seeds, beans, dairy, fruit and vegetables.
Drink regularly through the day and around workouts. Regular meals replace many electrolytes.
Exact needs vary with growth, health and training. A qualified sports dietitian can assess individual numeric targets.
Log a meal
Settings & backup
App appearance
Choose the color atmosphere for your workouts. Your choice stays saved on this device.
Export your data
Your records stay in this browser on this device. Export a backup before changing phones or browsers.
Training safety
Ask gym staff to demonstrate unfamiliar machines. Choose a manageable resistance, move with control, and prioritize technique over load.