Ready for your next session?
Build consistency, learn good movement, and track the work you complete.
Your routines
2 sets · 5–9 repsThis week's plan
Thursday is the midweek recovery day (X); Sunday is a full rest day. Keep the order flexible when you need extra recovery.
Hydration check-in
0 cupsA simple reminder to drink regularly. Individual needs vary.
Training
Exercise library
Quick setup reminders. Ask gym staff to demonstrate unfamiliar equipment.
Progress & history
Last 7 days
Training activity
Completed working sets by day over the last week.
Exercise details
A record of the exercises and reps you completed.
Recent sessions
Personal training notes
Food & recovery
Simple meal ideas
Mix and match foods you enjoy. These are ideas, not rules or a required meal plan.
Meal journal
Log meals without calorie counting or restrictive targets. Regular meals and a variety of foods help support activity.
Recovery basics
• Eat regularly and include a variety of foods.
• Drink water throughout the day.
• Leave time for rest and sleep.
• Stop if you feel pain, dizzy, or unwell.
Settings & backup
Export your data
Your records stay in this browser on this device. Export a backup before changing phones or browsers.
Training safety
Ask gym staff to demonstrate unfamiliar machines. Choose a manageable resistance, move with control, and prioritize technique over load.