Ready for your next session?
A little progress, consistently.
Stronger, one session at a time.
Your training plan, progress and recovery—beautifully organized in one place.
Your activity
Training split
Your routines
Five focused sessions · two recovery days
Weekly schedule
Recovery is part of the program. Move sessions when you need more rest.
Your essentials
Hydration
A gentle reminder to drink regularly.
Training
Custom routines
Your own saved routines are kept separate from the weekly schedule.
Progress & history
Last 7 days
Training activity
Completed working sets by day over the last week.
Exercise details
A record of the exercises and reps you completed.
Recent sessions
Personal training notes
Nutrition & recovery
Fuel your training. Build balanced habits.
A flexible guide built around your routine, food preferences and everyday activity — not restrictive calorie targets.
Nutrition profile
Answer a few questions so ForgeFit can tailor meal ideas. You can change these answers anytime. Body-type labels aren't used because they don't reliably determine nutrition needs.
Meal inspiration
Save your profile to personalize these flexible meal ideas.
Everyday nutrition basics
Eggs, yogurt, milk, beans, lentils, tofu, fish, chicken and other foods you enjoy help support muscle repair and growth.
Include satisfying carbohydrate foods such as oats, rice, potatoes, bread, pasta and fruit.
Build meals with a mix of protein foods, grains or starchy foods, fruits or vegetables, and fats you enjoy.
Regular meals, hydration, rest days and enough sleep all support training.
ForgeFit doesn't calculate calorie limits or prescribe restrictive macro targets. If you need an individualized nutrition target, a registered dietitian or qualified healthcare professional can account for growth, health and activity.
Log a meal
Record what you ate without grading it or counting calories.
Settings & backup
Export your data
Your records stay in this browser on this device. Export a backup before changing phones or browsers.
Training safety
Ask gym staff to demonstrate unfamiliar machines. Choose a manageable resistance, move with control, and prioritize technique over load.